In this episode, you’ll be guided through a loving-kindness meditation — a type of practice that research has found to benefit our well-being, improve resilience, and improve our relationships with others.
You’ll explore the feeling of interconnectedness, the way each of us is woven into the web of life — much like trees exchanging breath with the world around them. This meditation offers a moment to care for the space in your heart, release self-judgment, and extend care outward into the shared space we all inhabit.
This episode pairs with the Be Here Now art collection— watercolor pieces created as meditations on presence, connection, and impermanence.
✨Take a few mindful minutes to ground, breathe, and connect with the collective healing energy of kindness.
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