As summer gives way to autumn, the natural world reminds us of one of life’s deepest truths: everything changes.
In this episode, we take a mindful pause to notice the transitions happening around us and within us. From the ever-shifting sky to the subtle changes in our own energy, this guided meditation invites you to find presence and ease in life’s in-betweens.
Whether you’re outdoors looking up at the late-summer sky or simply imagining it from wherever you are, this practice is an invitation to meet the moments of transitions with compassion and calm.
Take a few minutes to ground yourself, soften into the season, and embrace the beauty of transitions.
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