Ever feel like stress is running the show? When we’re constantly on the go, our nervous system stays in overdrive, releasing cortisol—the body’s stress hormone. While cortisol is helpful in short bursts, chronic stress and elevated cortisol levels have been linked to anxiety, sleep issues, high blood pressure, weight gain, and even heart disease.
The good news? We can train our nervous system to slow down with mindfulness practice.
In this episode of A Mindful Invitation, we explore:
🌿 How chronic stress and cortisol impact the body
💨 A short guided meditation to slow down and relax
✨ A simple breathwork tool to help regulate your nervous system Download your “Breathwork for Relaxation” Pocket Guide—a free, printable resource with 4 breathwork techniques to help you self-soothe, regulate stress, and reset. Download it here → [Free Guide]
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