Description

Feeling off-center lately?

This week’s episode is a gentle reset to help you gather your energy and return to your center. We’re easing into August with the start of a new series—The Flow of Color: A Month of Recentering—where we’ll explore mindfulness through watercolor and color psychology.

Today’s practice is simple: a few intentional breaths, a grounding visualization, and a reminder that you can always come back to yourself—no matter how scattered life feels.

Listen now to:

• ​Reconnect with your center of gravity
• ​Use the breath to anchor your attention
• ​Preview what’s coming for this month’s creative meditation series. And if you’d like to go deeper into the 🎨 Flow of Color: A Month of Recentering series—with affirmation cards, paint colors, and supplies I’ll be using—sign up here for the extended experience!

💛 Discover more at www.ThiDoanArt.com

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