Change is hard. Even when we know it’s inevitable, we often resist it—clinging to what feels familiar, fearing what’s unknown. But what if, instead of fighting change, we could learn to flow with it?
In this episode of A Mindful Invitation, we explore the nature of change, why impermanence can feel unsettling, and how accepting life’s constant shifts can bring us more peace. Then, we’ll move into a guided meditation to practice letting go—one breath at a time.
Take a deep breath… and let’s begin.
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