If you are serious about reaching your fitness goals (or are super frustrated that you're not seeing the progress you want) you want to make sure you are planning ahead.
You plan ahead for celebrations, events, your kids' activities... so you definitely should be planning ahead for your health and fitness!
In this episode, Coach Vatche talks about the importance of planning ahead and some simple tips to implement for your week.
Fitness does NOT have to be complicated. It really just comes down to making a few adjustments and planning ahead (especially if you're busy)
