In this solo episode, Kayla chats about noticing triggers, recognizing signs in her body, and the importance of mindfulness practices. She shares her experiences with social media triggers, meditation, and the pressures of podcasting, emphasizing the need for self-awareness and balance in life. Kayla also discusses her journey with a shaman and the insights gained from that experience, highlighting the significance of listening to one's body and emotions.
Want to work with my shaman or get more information?
https://www.theritualspot.com/
Be sure to follow Kayla on instagram @kaylaackelson and @unhurriedpodcast
