In this episode of Beyond The Move, I introduce a powerful tool I’ve recently discovered on my own journey through change: Positive Intelligence. We’ll explore how to quiet your inner saboteurs, strengthen your mental fitness, and practice presence - one breath, one moment at a time. I’ll also guide you through a short 2-minute exercise you can return to anytime you need to reset.
Links:
PQ Website: https://www.positiveintelligence.com/
Self Assessment: https://www.positiveintelligence.com/saboteurs/
Note: I have no affiliation with the Positive Intelligence team other than being a learner of this amazing program.
#PQ
#PositiveIntelligence
#Beyondthemove
#intentionalmove
#saboteur
#sage
Music: C. David
