We know the benefits of movement and physical activity on physical, social, emotional and mental health. However the stress it can also place on the body is often what leads to inactive lifestyles. Understanding how to move FUNCTIONALLY through safe and correct movement patterns can prevent this injuries, sedentary habits and low self-efficacy in adult life.
In this episode I am joined by Matt Hanson, owner of 3 Point Training, one of Melbourne's leading evidence-based Personal Training and Exercise companies, to discuss how we can get back to basics and ensure young people and young athletes can perform the basic movements that allow them to participate in exercise and physical activity across their lives.
We also discuss the current and future state of specialist training programs in schools and how we can begin to move shift the goal posts in sport and exercise conditioning and rehabilitation, set by American and European Schools and Academies.
So grag YOUR seat and join us at The PhysEd Table.
Get in touch with Matt and Will at 3 Point Training:
Website: www.3pointtraining.com.au
Instagram: @3pointtraining
Facebook: @3pointtraining
