Description

Good habits are a key component of lasting weight loss success.

In this episode, we cover:

• ideas for highly effective habits you could build
• the 'if / then' strategy
• dealing with challenges and balancing things out
• how to keep things simple and enjoy the process

and more.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

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