Description

Do you ever feel self conscious in the gym, or unsure that you're making the most of your time there?

If so, this episode is for you.

We cover:

• why it's so important for women to do strength training
• how to get a highly effective workout in 30-40 minutes
• the most beneficial exercises to focus on
• key principles to remember (they're simple, and they make a massive difference)

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

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