Description

Protein and resistance training are two of THE most impactful things we can focus on - both for weight loss goals, and for living a fun, healthful, active and independent life for decades to come.

In this episode, I explain 

• why they're so both important for weight loss, bone density, and long term health
• how to get the most out of resistance training in just 15-20 minute sessions
• simple ways to ensure you're getting enough protein
• how focusing on these two areas can positively impact the rest of your life 

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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