Description

Is it helpful to understand why we have struggles with weight loss? 

If you overeat or binge eat, have an unhealthy relationship with certain foods, or tend to self sabotage at a certain point in your weight loss journey, does it help to look back at past experiences and understand why?

This is a great question, posed to me by a client. 

In this episode we talk about:

• the potential benefits of looking back and understanding the patterns you have
• the critical importance of self compassion, both when looking back and when moving forward
• how to use those insights to empower you to take consistent positive action, build new habits, and create lasting results

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

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