In this episode:
- What to focus on if you want to stop emotional eating
- How to build the habit of conscious eating
- Why it's important to stop thinking about what we DON'T want, and start thinking about what we DO want instead
- Practical ideas to help reduce snacking
- Ways to enjoy your favourite foods without guilt or overeating
If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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