Description

This is a short episode based on a conversation with an online coaching client.

Topics covered include -

• The importance of knowing why you're snacking (so you know what strategy will help you best)
• Planning what you love and enjoying it guilt free
• Mindful eating
• Nutrition for energy and fullness
• Non-food ideas to enjoy some evening downtime
• The power of being present and noticing the little things

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠

⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠