Description

In this episode:

• 3 very common reasons why we overeat (probably not what you think) and get stuck repeating the same patterns
• what you can do to change the habit for good

If losing weight and improving your relationship with food is your goal, this episode is for you.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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