Description

If you follow me on Instagram, you might have seen stories and posts of me and my mum training in the gym.

In this episode I talk about specifically about what we do and why, and the types of exercise that could be beneficial for you too.

Topics covered include:

• the most effective exercises to do in the gym or at home
• tips on sets, rep ranges, and adding variety over time
• training to improve balance, power, bone density, grip strength and learn new skills
• the most effective types of cardio training for fitness and health
• a reminder that anything beats nothing - you don't need to do everything every week, and the smallest amount of any exercise still adds up to make a difference

Here are a couple of blog posts mentioned in the episode:

Strength Training: Why it's a Must for Women

How to Improve Bone Density with Exercise and Nutrition

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠