In this episode we're talking about how to reduce your risk of osteoporosis through nutrition, exercise and lifestyle.
Topics covered include:
- recent studies on calcium supplementation and the impacts of eating more dairy
- the importance of getting calcium from food and supplementing vitamin D
- other key nutrients for bone health and where to find them
- the most beneficial types of exercise to keep bones strong
- other lifestyle factors that play a big role
These are the podcasts mentioned in the episode:
Chris Kresser - How to Naturally Prevent and Treat Osteopenia and Osteoporosis
Bone Up - Dairy Intake Reduces Hip Fractures by Half
And this is my blog post -
How to Improve Bone Density with Exercise and Nutrition
If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/
