Description

This episode is all about the common struggle of gaining weight in menopause - particularly around the mid-section - and what we can do about it.

Points covered include:

• why weight gain is so common in menopause
• what leads to increased body fat around the stomach in particular
• key habits to focus on that help you lose fat around the stomach and keep it off
• why strength training is one of the tools that can help so much, and what exactly to focus on
• how to keep things simple to create lasting results

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

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