In this episode:
- savouring the best of what you love at Christmas
- finding balance so you feel great during and after
- moving away from the all or nothing mindset
- weight gain worries and how to overcome them
- why the last week of December is a brilliant time to do strength training
- building a better relationship with food
- healthy habits to fall back on
and more.
I hope you find it helpful, and I hope you have a wonderful Christmas!
Here is the link to find out how I can help you reach your goals in 2025:
1:1 Online Coaching
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/
