There are so many supplements out there - but which ones are helpful and actually make a difference?
In this episode, we cover 5 of the most effective and well-researched supplements that can be beneficial for women - at any age, and particularly in menopause.
Here are a few links to high quality supplement options (as mentioned in the episode, some cheaper options can still be very effective too):
Nutri-advanced eskimo range supplements
Here's the link to the article on my website about protein powder:
Protein Powder for Women - All You Need to Know
And here is the link to find out more about online coaching:
Health, Fitness and Weight Loss Coaching with Hayley
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media:
