Description

In this episode we cover:

• why strength training is so incredibly beneficial for women of all ages
• some of the simplest and most effective exercises to focus on
• how to overcome struggles with lack of motivation and time
• how to make it a habit that you enjoy

Here are the links mentioned in the episode:

Warm up / Mobility Routine

The Best Home Workout Equipment to Get in 2025

And here is the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or come find me on social media:

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