This episode is based on a coaching call with a lovely lady who has struggles that a lot of women will relate to. We covered -
- perimenopause weight gain
- lost motivation
- knowing what to do but just not doing it
- emotional eating and binge eating
- the all or nothing mindset
- how to start feeling better and taking action towards her goals
- how to be consistent even when motivation disappears
and more.
I hope you find some useful ideas and action steps that can help you too.
Here's the link to find out more about online coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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