Microplastics are everywhere, and although it's early days in terms of research into them, it's highly likely they are not great for our health. But there are a number of things we can do to reduce our exposure to them, and potentially foods we can eat that can counter their harmful effects.
In this episode we talk about
- how to reduce exposure
- what foods to eat to boost and protect your health
- doing what you realistically can, and not aiming for perfection
- how this carries over into nutrition, fitness and weight loss
Here is the link to the Instagram post mentioned:
And here's the link to find out more about online coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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