How to keep things simple and create lasting weight loss through the concept of mindful eating. Topics covered in this episode include -
- the power of slowing things down and being present with your food
- tasting and enjoying each bite
- no foods off limits - including the best of what you love
- using the taste scale to know when to stop eating
- how awareness of calories can empower you (not stress you out)
If you need any help, have any questions or want to get in touch, head to my website -
https://hayleyplummer.co.uk/
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