Top tips for handling Christmas and feeling great after.
Recorded before new UK COVID restrictions came into place, but I hope this still helps.
In this episode you'll learn:
- ideas for balancing out food choices
- setting up your environment for success
- practising mindful eating
- the power of choosing your thoughts
- benefits of walking and resistance training
- why the scales go up (even when you haven't gained fat)
- enjoying the best of what you love
If you need any help, have any questions or want to get in touch, head to my website -
https://hayleyplummer.co.uk/
Or come find me on social media:
https://www.facebook.com/hayleyplummerpt/
https://www.instagram.com/hayleyplummerpt/
