In this episode I am joined by Amanda Thebe, author of the book Menopocalypse- How I Learned to Thrive During Menopause and How You Can Too.
We talk about:
- Common menopause symptoms and what you can do to help them
- Nutrition and supplement recommendations
- Hormone Therapy (also know as HRT)
- Why many women experience weight gain, particularly around the stomach
- How to achieve successful weight loss
- How strength training can change your life, and easy ways to get started
Wherever you are in the world, you can find Amanda's book here:
https://www.fitnchips.com/books/
And if you need any help, have any questions or want to get in touch, head to my website -
https://hayleyplummer.co.uk/
Or come find me on social media:
https://www.facebook.com/hayleyplummerpt/
https://www.instagram.com/hayleyplummerpt/
