In this episode we're talking about 4 weight loss myths:
- you need to cut carbs and sugar to lose weight
- if you do the right exercises or buy a product, you can burn off fat in a particular area of your body
- if you don't eat enough, you'll go into starvation mode and won't lose weight
- you need a particular supplement, product or diet to lose weight
I explain why these are all untrue, and what you really need to focus on to be healthy, lose weight, and keep it off for good.
If you need any help, have any questions or want to get in touch, head to my website -
https://hayleyplummer.co.uk/
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https://www.facebook.com/hayleyplummerpt/
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