In this episode I chat to my online coaching client Sharon.
We talk about:
- Losing 60lbs eating foods she loves
- Going from back pain on short walks, to being pain free and about to go hiking in the Lake District
- Healthy habits Sharon has built
- Overcoming binge eating and diet mentality
- Mindset shifts, vision boards, strength training and more
- What Sharon has learned, what's helped her most, and advice she'd give to others.
If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/
