Weight loss can sometimes feel like a long hard struggle. In this episode, I cover a few mindset shifts to help you continue taking action.
- The joy is in the journey - who you become on the way to reaching your goal
- It doesn't matter how long it takes (your 95 year old self wants you to be happy now)
- What you see online is not an accurate representation of real life - the only person you can compare to, is you.
If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk
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