Description

This episode is for you if you've: 

• binge eaten
• emotionally eaten
• arrived back from an overly indulgent holiday and want to 'get back on it'
• just had a few off plan days, and you're not feeling your best

⁣Listen in for 7 steps that will help you avoid common pitfalls, feel back on track, and be heading towards your goals in a healthy sustainable way.

If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/