In this episode we talk about the awesomeness that is strength training, including:
- some of the many benefits (including fat loss, confidence, clothes fitting better, improved bone density, maintaining muscle and strength as you get older, reduced aches and pains, reduced risk of falls and injuries, better long term heart and brain health, and pride at what your body can do)
- the most effective exercises
- the important of training power and quickness, and how you can do that
- some of the least effective (but commonly done) exercises
- what you can do at home if the gym is not an option
- how to get started
- how to structure your workout
- top tips to get the most out of your time in the gym
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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