Description

Do you find you do well during the day... but then get to the afternoon / evening time, and really crave high sugar foods?

If so, this is for you. 

Included in this episode:

• what to eat to help reduce cravings
• why it's important to still include your favourite 'less healthy' foods, and how to enjoy them guilt-free
• practical tips to make afternoons and evenings easier to manage
• a shift in mindset that can make a big difference

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

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