In this episode, I’m recapping my entire half marathon journey—from deciding to start running again after a 10-year break to crossing the finish line after 13.1 miles. I walk you through how I trained, how I balanced running with strength training, and how I approached fueling.
I share what went well, what I’d do differently, the moments I was proud of, and the things I wish I knew going in—like why tapering messed with my head and how skipping my pre-run stretch was a big mistake. If you’re training for a race, thinking about starting to run, or just love hearing real stories about pushing past limits, this one’s for you.
Let’s dive into the highs, the lessons, and what this race taught me—not just about running, but about discipline, mindset, and staying true to your own pace.
