Fueling your body isn’t just about calories—it’s about timing, hormones, and choosing foods that support your performance, recovery, and overall health.
In this episode, I’m joined by Anna Busenburg, RD, CSP, LD, CLC—a registered dietitian with American Dairy Association Mideast who brings a powerful, science-backed perspective on how women can fuel smarter at every stage of life.
We dive into:
- How hormones like estrogen affect performance & injury risk
- What to know about fueling around your menstrual cycle
- The truth about dairy: its role in protein, hydration, recovery, and overall well being
- Rapid-fire myth-busting on inflammation, acne, plant milks & more
- Real-life snack & meal ideas for active women
If you’re curious about how to eat in a way that supports your training, hormone health, and real life—this is for you.
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