Do you ever feel anxious, stressed, or just "off" and wonder if it could be connected to your gut? Science says it probably is.
In this episode, we’re diving into the powerful gut-brain connection—how your digestion impacts your mood, energy, and overall mental well-being.
I’ll break down:
- what your gut actually does (hint: it’s way more than just digesting food)
- how it communicates with your brain
- what signs might indicate your gut health needs some love
- my own experience with IBS and anxiety + what I’ve learned about my triggers
- actionable steps you can take to support your gut and mental health
Connect with me on Instagram: @jaclynliveswell
