In this episode of Chief Life, we break down stress—what it actually is, how it impacts us, and the best ways to manage it beyond the usual advice.Our guest, Nam Baldwin, is an elite human performance coach with 28 years of experience working with some of the world’s best athletes and business leaders. He co-founded the internationally recognised Breath Enhancement Training program and recently launched HUPO, a company focused on human performance and well-being. With clients ranging from Olympic gold medalists to world champion surfers and elite sports teams, Nam knows what it takes to handle stress under pressure.
We cover:
If you’re looking for practical, science-backed ways to stress less and perform better, this episode is packed with insights from one of the best in the game!
