Description

From the water we drink to the clothes we wear, everyday products can expose us to chemicals that disrupt hormones, contribute to chronic illness, and lower overall well-being.Our guest, Nicky Skinner, is a former pediatric emergency nurse turned holistic health coach, who helps families make practical, low-tox swaps for a healthier lifestyle. We cover:

• The most common environmental toxins and their health effects
• Practical swaps for water, food, plastics, skincare, and household products
• How toxins impact fertility, metabolism, and long-term health
• Where to start if you're feeling overwhelmed

If you’re looking for simple ways to reduce your toxic load without getting lost in the noise, this episode is packed with actionable tips!

Guest Links:

https://www.instagram.com/nourished_and_vibrant/https://stan.store/nourished_and_vibrant

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