Description

This week Andrea and Alicen talk about therapy. Spoiler alert: they're both big fans.

Theme song by Tyson Kerr. 

Resource List: 

• Better help: https://www.betterhelp.com/start/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=better+help_e&utm_content=24996266410&network=g&placement=&target=&matchtype=e&utm_campaign=388169170_mobile&ad_type=text&adposition=1t1&gclid=Cj0KCQjwitPnBRCQARIsAA5n84nAxbGKAb1z6UyJQOaOXVnTTYeWpjxkbTiZ_sFls3wty58OF0LibrMaAoXlEALw_wcB¬_found=1&gor=start-go
• Woebot: https://itunes.apple.com/ca/app/woebot-your-self-care-expert/id1305375832?mt=8
• Wysa: https://itunes.apple.com/ca/app/wysa-be-happy-not-perfect/id1166585565?mt=8
• The Bright Sessions Podcast: https://podcasts.apple.com/ca/podcast/the-bright-sessions/id1053268058
• DBT workbooks: https://www.goodreads.com/book/show/40890200-the-borderline-personality-disorder-workbook
• https://www.goodreads.com/book/show/19408279-the-dialectical-behavior-therapy-skills-workbook-for-anxiety
• https://www.goodreads.com/book/show/369266.The_Dialectical_Behavior_Therapy_Workbook
• https://www.goodreads.com/book/show/36396102-the-stronger-than-bpd-journal