Hey, Lady Birds! 🐦✨ In this episode, Becky and Jessica dive into all things C-section recovery. Whether you’re planning for one, recovering from one, or just love learning about postpartum healing, we’ve got you covered.
👶 What’s Inside This Episode?
🔍 How common are C-sections really?
🤕 C-section vs. vaginal birth recovery – what’s actually different?
👐 Why scar massage is a must-do—even if you don’t have pain.
💪 Strengthening, mobility, and getting back to movement safely.
✨ The TL;DR: C-section recovery isn’t as different from vaginal birth recovery as you might think! We’re talking core strength, scar care, and getting back to feeling like yourself again—without the fluff.
💌 Join the Flock! Questions? Stories to share? Hit us up at podcast@ladybirdpt.com
Follow us on Instagram & Facebook: @LadybirdPT
Need pelvic floor PT? We’ve got you covered—office, virtual, and home visits available!
Helpful Resources: Blog Post on C-section Scar Massage and Desensitization
🎧 If you laughed, learned, or felt seen, leave us a review! It helps fellow parents find our little corner of chaos.
