Let’s talk about everybody’s favorite taboo topic: poop. In this clinical episode, we break down what normal bowel function actually looks like, why constipation is so common in pregnancy and postpartum, and what you can do about it. We share practical tips for that dreaded first postpartum poop, how your pelvic floor plays a role in all of it, and what to do if you’re struggling with gas leakage weeks after delivery. Whether you’re pregnant, postpartum, or just curious — this episode is full of surprisingly helpful bowel talk.
In this episode:
💩 What counts as normal poop (yes, there's a chart)
🍌 Why pregnancy slows things down
🤰 Pelvic floor tension + pooping = a bad combo
🧻 Tips to prep for your first postpartum bowel movement
🥤 Hydration, magnesium, and the power of a squatty potty
👃 Gas leakage (why it happens + what to do)
🫧 Why chewing gum might help post-cesarean recovery
Some episodes are just full of sh*t — and this is one of them (in the best way).
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