In this episode of the Running His Race Podcast, Christian Run Coach, Coach Elizabeth, walks through one of the most challenging yet important phases of training: the taper.
Tapering isn’t just about running fewer miles; it’s about learning to trust the work that’s already been done and, ultimately, trusting God when the temptation is to do more.
Coach Elizabeth explains what the taper phase is and why it matters, highlighting how reduced volume allows the body, muscles, and nervous system to fully recover so you can arrive at the start line feeling fresh, strong, and confident. She also discusses how to maintain intensity through short intervals without overexerting yourself, emphasizing that the taper is not a time to prove fitness, but to protect it.
Coach Elizabeth encourages Christian runners to lean into prayer, choose a race-day scripture, and reflect on God’s faithfulness throughout the training cycle.
Who This Episode Is For:
Christian runners approaching race day
Athletes struggling with taper anxiety or the urge to do more
Runners who want to integrate the Christian faith into every phase of training
Anyone who loves Jesus
What You’ll Hear in This Episode:
Listener Challenge: During your taper, spend intentional time reflecting on God’s faithfulness throughout your training. Write down moments where He carried you, strengthened you, or taught you to trust. Use this reflection as a reminder that doing less doesn’t mean losing ground; it means making space for God to work.
Connect with Coach Elizabeth:
Podcast theme music by Transistor.fm: Music On the Run
