In this real and raw episode of the EmpowerMoms Podcast, we sit down with Berkley—a powerhouse mom of four and the visionary behind a women-only gym that’s all about community, confidence, and real connection. Berkley shares her incredible journey from working in a factory to becoming a certified personal trainer, and eventually launching a fitness space designed to uplift and empower women at every stage of life.
We dive into the highs and lows of entrepreneurship, the unique challenges of balancing motherhood with business ownership, and how the pandemic became an unexpected catalyst for change. Berkley gets real about the power of self-care, why representation in fitness matters, and how building a gym for women—by a woman—has sparked a movement of strength and support in her community.
If you’ve ever wondered what it looks like to turn passion into purpose, build something from the ground up, and stay grounded in motherhood along the way—this episode is full of encouragement, insight, and real talk.
Connect with us on Instagram: @empowermoms.podcast and follow Berkley’s journey: @bfitness.training
🎙️ Key Takeaways:
✅ Turning passion into purpose takes courage—and community
✅ Self-care isn’t selfish—it’s essential, especially for moms
✅ Word-of-mouth and authenticity grow a business from the inside out
✅ Women thrive in supportive, intentional spaces
✅ Entrepreneurship is a journey of lessons, pivots, and perseverance
✅ Representation in fitness helps more women feel seen and supported
Chapters
00:00 Navigating Challenges and Lessons Learned
00:10 The Journey to Fitness and Entrepreneurship
02:21 The Impact of COVID on Business and Personal Growth
06:27 Building a Community in Fitness
09:56 Creating a Unique Space for Women in Fitness
20:51 Navigating Social Media Overwhelm
22:25 The Importance of Female-Only Spaces
23:33 Proving Doubters Wrong
25:08 The Reality of Balancing Work and Family
26:14 The Challenges of Parenting Young Children
26:57 Managing Business Growth and Debt
28:54 Self-Care Amidst Chaos
32:47 Future Plans for the Gym
36:50 Embracing Challenges in Business Growth
