In this episode, we dive into the complex topic of fear of judgement and rejection, unpacking its roots as a learned behaviour. Drawing from our compelling conversation with Meaghan Wegg last episode, we explore how reframing challenges as opportunities can empower us, acknowledging that while it may never vanish entirely, it can be managed with practice and perspective. From navigating social media pressures to real-life experiences, we confront the pervasive nature of this fear and discuss some strategies like personal affirmations for building confidence and resiliency. Join us on our journey to redefine our relationship with fear of judgement and rejection, beginning with this simple conversation and an intention to teach the lessons we had trouble learning about judgement and rejection to our children. Please reach out any time to share your own stories on facing these fears!
