In this episode, we sit down with Brooke Amaral, co-owner of MVMT Strength Gym in London, Ontario, and Brand Advocate for Beauty Counter. Brooke shares insights from her progressive "Powerful 12" program, focusing on holistic health for women, and emphasizing small wins and consistency. She discusses the importance of realistic fitness plans, embracing imperfection, and prioritizing self-care. Brooke reveals her daily routine and her unwavering commitment to her workouts. She stresses the importance of meal planning for nutritional success, and being in control of your thoughts to reach your goals, and discusses her passion for advocating for safe skincare with Beauty Counter. Tune in for inspiration and practical tips, and follow Brooke on IG @busy.fit.mom.
