In this episode, Chauntelle and Alex candidly discuss the ups and downs of sticking to morning routines amidst common hurdles like daylight savings and kids’ waking habits. They highlight must-reads for creating effective routines such as "The 5 AM Club," "The 5-Second Rule," and "The Miracle Morning." Emphasizing the energizing feeling of a well-executed morning akin to pre-flight excitement, they offer practical tips for overcoming obstacles to early rising. They underscore the transformative power of early mornings in tackling daily challenges, advocating for intention-setting and follow-through, and sharing insights on building confidence in consistent early rising. Plus, they give shoutouts to Jared James (“Consistency is undefeated”) and Alex's new London-local gym, Uplift Fitness.
