Chauntelle and Alex talk about mindset and how to shift out of a negative mindset using different methods, such as music, breathing, journaling, focusing on gratitude, talking to others, warm blankets, coffee, etc.
Chauntelle talks about how she had a difficult morning and what worked to bring her back to a calm, positive energy.
In a moment of vulnerability, Alex shares that her expectations and judgement of herself usually contribute to the perpetuation of a negative mindset when things don't go as planned or expected, and in those moments, it's difficult to imagine a way out. But talking to people we trust, taking care of our surroundings, and listening to music we love helps!
We talk about different ways to journal, what works and what doesn’t for us, and how we adopt different mindfulness practises in challenging times.
We share laughs, insightful thoughts, and ideas to help listeners not only to survive, but also to get through with strength and positivity.
