In today’s episode, we meet Steph Paplinskie, the inspiring owner and founder of StrongHer Fitness, a science-based business specializing in prenatal and postpartum fitness. Steph shares her journey from growing up in a small town to moving to London, ON, for school at Western University, becoming a “forever student,” and eventually starting her own strength training business to support strong women, all rooted in her research. She emphasizes the importance of fitness and strength training during and after pregnancy for long-term health and well-being. Steph also talks about her ambitious goals for StrongHer Fitness and how she envisions its evolution to help women worldwide. Tune in to hear her insights and learn how fitness can empower women through every stage of motherhood. Connect with Steph at strongherfitness.ca or on Instagram and Facebook @strongherfitness.
