This time on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Fiona Hurley to explore her inspiring journey from the classroom to the Pilates studio. Fiona opens up about the health challenges that pushed her to reevaluate her career and prioritize wellness—for herself and for others.
What started as a personal quest for healing evolved into a passion-driven business helping women feel strong, confident, and connected to their bodies.
Fiona shares candid insights about balancing motherhood, navigating big life transitions, and the mindset shifts required to embrace change. From self-care to entrepreneurship, this conversation is a reminder that growth often begins when we step out of our comfort zones—and that it’s never too late to rewrite your story.
🎧 Listen now for an inspiring conversation with an outstanding woman! OR 💪 Book your first class today! 👉 https://www.london-pilates.com/
✅ Key Takeaways
✅ Fiona’s health challenges after childbirth were a catalyst for her career shift into Pilates.
✅ Transitioning from teaching to fitness was daunting but ultimately rewarding.
✅ Self-care isn’t a luxury for mothers—it’s a necessity for overall well-being.
✅ Pilates offers both physical and mental benefits, helping clients feel strong and confident quickly.
✅ Building a business from scratch takes patience, resilience, and creative problem-solving.
✅ Mindset shifts are essential for embracing change and pursuing new opportunities.
✅ Past experiences, like teaching, can provide valuable skills for entrepreneurial success.
✅ Helping others achieve their goals can be deeply fulfilling and purpose-driven.
Chapters
00:10 The Journey from Teaching to Pilates and Yoga
00:24 Building a New Career in Wellness
02:51 The Evolution of Teaching and Personal Growth
03:12 Finding Balance in Life and Work
05:38 Creating a Supportive Community for Moms
07:06 Embracing Change and Taking Risks
09:26 The Transition to Entrepreneurship
12:17 Reflections on Health and Career Choices
14:47 The Future of Wellness and Personal Fulfillment
17:44 The Brain-Body Connection and Movement
23:10 Building a Client Base and Social Media Challenges
29:04 The Importance of Valuing Your Time and Services
33:54 Lessons Learned from Starting a Business
38:56 The Transformative Power of Pilates
42:57 Breaking Free from the Status Quo
