In this episode of the Healing Energy Collective, I explore why healing isn’t linear and how our attachment to feeling “better” can actually intensify our suffering. With compassion and grounded wisdom, I invite you to soften the judgment that says you “shouldn’t be anxious or sad,” and instead witness your experience with mindful awareness and self-love. You’ll also be guided through a short meditation practice to connect to your breath, regulate your nervous system, and come home to yourself.
I share how the journey of healing is a process—not a destination—and how learning to love yourself in the in-between is one of the most powerful steps you can take. This episode includes gentle invitations to explore her online offerings, including the Healing Energy Collective membership and her heartbreak healing course, Returning to Wholeness.
Join the Healing Energy Collective
A wellness collective with sound healing, meditation, breathwork, yoga and more
https://www.scarlettchang.com/healing-energy-collective-membership
Returning to Wholeness: Healing Heartbreak
The most comprehensive and holistically aligned program to heal from heartbreak.
https://www.scarlettchang.com/healing-heartbreak
Fundamental Breathwork Course
Learn 7 different breathwork techniques in 7 days
https://www.scarlettchang.com/learn-fundamental-breathwork
To connect with me, follow me on Instagram
https://www.instagram.com/scarlettchang.wellness/
https://www.instagram.com/healingenergycollective/
For more resources or to book a session, join me on my website
www.scarlettchang.com
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